Teen-A-Pause. Consciously coaching you and your kids through their teenage years and learning more about you & life as you do. Actively engaging in the process of change; changing all that no longer serves you as you support your teen in 'becoming' all that allows them to create resilience and wellbeing. Intention of this book; ¿ To integrate THE PAUSE into daily life ¿ To support and educate parents as to their teens' needs. ¿ To support & educate parents to understand mental / emotional health. ¿ To understand the teenage years as the powerful and formative transition from child to young adult, from dependent to interdependent. ¿ To allow you to make time to reflect on where you and your teen are at this present time. ¿ Creating healthier relationships both with yourself and your teen. ¿ To take the time to 'unlearn' all that prevents you from being the most authentic, happy and calm you, so 'un-becoming' everything that no longer serves you, whilst supporting your teen on their journey to 'becoming!" ¿ Life is a journey and we can allow each step, no matter how challenging, to support our growth in all areas, so there are numerous gifts to be found within this developmental time.