Teen Yoga For Yoga Therapists
Autor Charlotta Martinusen Limba Engleză Paperback – 20 aug 2018
The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
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Specificații
ISBN-13: 9781848193994
ISBN-10: 1848193998
Pagini: 248
Ilustrații: 10 black and white illustrations.
Dimensiuni: 152 x 228 x 20 mm
Greutate: 0.34 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1848193998
Pagini: 248
Ilustrații: 10 black and white illustrations.
Dimensiuni: 152 x 228 x 20 mm
Greutate: 0.34 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Notă biografică
Charlotta Martinus is a yoga therapist for mental health and a Yoga Alliance accredited Senior Yoga Teacher. She is founder of TeenYoga, an organisation providing international yoga and mindfulness teacher training for working with teens.
Cuprins
Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.
Descriere
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.