This affordable 99 page book uses a system of easy-to-master one-minute steps so you can teach yourself and all your children all the basic skills to swim safely and efficiently in several hours. You'll save a lot of money, time, and frustration by starting at home with several steps using your kitchen sink, dressing mirror, mattress and a bathtub without fear of drowning. Picture sequences and simple instructions demonstrated by an experienced pro teacher will save you time and money spent on costly beginner lessons. This is followed by a series of steps transferring the same familiar steps from home to the shallow end of a pool or lake where you can stand up. There you will master skills like breath holding, floating relaxed, moderate kicking, and correct arm stroking.In the final steps you'll learn how to do your rhythmical breathing that most adults lack the knowledge and skill to be efficient so you can swim continuously like taking a walk in the park.