Ten Health Tips takes readers into the mind of an airline pilot and the health tips he practiced throughout his airline career. Airline pilots make them money above planet earth and it is serious business. Pilots are the most regulated profession in the USA. Airline pilots must pass federal mandated pilot flight physicals every six months, a requirement to keep their pilot job. Maintaining good health was very important to help Frank, an Airline Captain with over 36 years of experience, perform at his best at aviating jets and to pass those pilot medical exams. God gave Moses and the people the Ten Commandments; Frank the pilot gave the people the Ten Healthy Tips. Come fly with Frank as he provides a flight plan for life to help you enhance your mental and physical health.