Imagine for a moment that you have the chance to ask your doctor,""What can I do to be as healthy as possible and why do you recommend those steps?"" This book was written to answer that question in a systematic and logical way, giving you ten keys to healthy living. My intent is for the reader to feel like a fatherly figure has put his arms around them and offered practical guidance to help them implement positive actions they can take along the path toward health; a blue-print to optimum health. This book can be used as a timeless reference and also the impetus for the reader to delve deeper and explore the realms of what it means to be healthy in the 21st century.