Gluten and Grains seem to find themselves in every meal. Everywhere you turn, from advertisements, to talk shows, you are told how healthy grains are. Yet, so many are suffering such adverse effects from them. When they stop eating gluten and grains, they report feeling so much better physically, emotionally and mentally. Throughout history, every culture has used food to prevent and treat illness and disease, and promote good health. Eating unrefined, wholesome foods, ensures the greatest intake of vitamins, nutrients, minerals, and fiber. Healthy and delicious can co-exist, as you will see in the recipes. There are 122 recipes from tempting starters, to delectable main meals, to scrumptious desserts. Foods you thought you couldn't eat, such as bread, pizza, chicken fingers, pancakes, and cake, are also included. The recipes are easy to make. Your family and guests won't remember they are eating gluten and grain-free foods. Throughout the book there are positive, healthy quotes to keep you on track as you move towards optimal health. Enjoy