This guide explains how to prepare what we like to call our "1 Juice." It's more than just a juice or a smoothie; it is a full meal in a glass that provides a huge variety of nutrients as well as lots of fibre. Plus it is easy to prepare on a daily basis, cleanup is a cinch, and it provides a great start to every morning. As an added health and taste benefit, there is no set recipe. This is not a book of "My Favorite 503 Juice Recipes" or "The Best 32 Smoothie Recipes" but rather a concept following a basic recipe with an almost unlimited number of possible variations. The book explains how we arrived at the "1 Juice" idea then provides the basic method and finally explains how to vary this recipe daily to ensure the maximum nutritional value. As you will see, you can personalise this recipe in hundreds of different ways to create your own "1 Juice" that exactly suits your taste and your physical needs.