The 10 Best–Ever Depression Management Technique – Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Autor Margaret Wehrenbergen Limba Engleză Paperback – 21 mar 2011
In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
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Specificații
ISBN-13: 9780393706291
ISBN-10: 039370629X
Pagini: 312
Dimensiuni: 159 x 235 x 23 mm
Greutate: 0.49 kg
Editura: W. W. Norton & Company
ISBN-10: 039370629X
Pagini: 312
Dimensiuni: 159 x 235 x 23 mm
Greutate: 0.49 kg
Editura: W. W. Norton & Company
Notă biografică
Descriere
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.