This is a great guide to follow a simple 10 day detox with real food including protein, veggies and non-gluten grains. Learn what's inflaming your body and remove the major food allergens from your diet. Expect to feel lighter, have better digestion & mental clarity. Experience fewer symptoms of chronic illness, improved mental focus and mood, increased energy, less congestion, fewer allergic symptoms, less joint pain, increased sense of relaxation and enhanced sleep.