Cantitate/Preț
Produs
Total produse
Vezi coșul
The 12 Minute Weight-Loss Plan de Michael Spira

The 12 Minute Weight-Loss Plan

Autor Michael Spira
en Limba Engleză Paperback – 7 ian 2015
Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.
Citește tot Restrânge

Preț: 5277 lei

Preț vechi: 6609 lei
-20% Nou

Puncte Express: 79
Preț estimativ în valută:
1010€ • 1049$ • 839£

Carte disponibilă

Livrare economică 13-27 ianuarie 25

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780349405391
ISBN-10: 0349405395
Pagini: 336
Ilustrații: approx 20 b/w line artworks
Dimensiuni: 233 x 151 x 26 mm
Greutate: 0.45 kg
Editura: Little Brown Book Group

Notă biografică

Dr Michael Spira (MB BS MRCS LRCP, Medicine) qualified as a doctor at St Bartholomew's Hospital. After initially specialising in eye surgery, he decided he was far more interested in treating the whole person. So he became a GP and eventually a senior partner in a large family practice. When he realised that his weight had crept up and he was a stone (6.5 kg) overweight, he tried to lose weight by following various diets, but nothing seemed to work. Eventually he worked out an approach that did work. It was published as How to Lose Weight Without Really Dieting. Since then Dr Spira has written other diet books and been on several national TV programmes as a diet expert. He has been an adviser to the UK government on an obesity programme, and is a member of the Association of the Study of Obesity and the National Obesity Forum. He is also the Medical Director of The Smart Clinics, a group of private clinics in South Kensington and Wandsworth, London.