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The 12-Week DBT Plan: Skills and Exercises to Improve Your Feelings, Habits, and Relationships

Autor Valerie Dunn McBee
en Limba Engleză Paperback – 7 feb 2025
Discover the power of DBT with this 12-week workbook
Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life.
What is DBT?—Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Hands-on exercises—Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day.
Guidance from a therapist—Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience.
Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.
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Specificații

ISBN-13: 9798886504187
Pagini: 192
Dimensiuni: 191 x 235 mm
Greutate: 0.48 kg
Editura: SOURCEBOOKS
Colecția Callisto
Locul publicării:London, United Kingdom

Notă biografică

VALERIE DUNN MCBEE, LCSW, is a DBT and trauma therapist who focuses on providing structured, action-driven therapy that all people can benefit from.