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The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just de Jonny Bowden

The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just

Autor Jonny Bowden, Jeannette Bessinger
en Limba Engleză Paperback – 25 noi 2010
Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.
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Specificații

ISBN-13: 9781592334421
ISBN-10: 1592334423
Pagini: 270
Ilustrații: 50 colour illustrations
Dimensiuni: 203 x 237 x 21 mm
Greutate: 0.73 kg
Editura: Fair Winds Press (MA)

Recenzii

“There’s a wise saying that many in modern medicine miss: ‘If you live to be 120 years old, but had to cut out all of life's pleasures to do so, why bother!’ Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today's frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® application “Cures AߝZ”

“Jonny Bowden’s The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector's piece for all of Dr. Jonny's fans!” —Ann Louise Gittleman, Ph.D., C.N.S., New York Times best-selling author of The Fat Flush Plan and Zapped

Bowden, Jonny & Jeannette Bessinger. The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth About How To Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day. Fair Winds: Quayside. 2010. 272p. photogs. index. ISBN 9781592334421. pap. $24.99. COOKING
 Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. - Library Journal, Mar. 15, 2011

Notă biografică

Jonny Bowden, PhD, CNS, (Woodland Hills, CA),also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.

Descriere

Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.