Today, many of us find ourselves asking the question, "How did I get to this point?" Overweight, tired, out of shape, stressed out, and heading toward a total health disaster Despite the United States spending more on health care than any other country in the world, our health outcomes are dismal. One of the biggest reasons for this is the lack of preventative care geared toward proper nutrition and exercise or lifestyle medicine. These two simple solutions have the power to drastically transform your life from poor health to optimal health, a complete 180 turnaround. In this book, you will learn the importance of proper nutrition and exercise in reversing many of your negative health conditions and greatly reduce your risk of developing others in the future. The secret to living a life of optimal health cannot be found in any special treatment or surgery; it's affordable and easy to do. It's based on the foods we eat and the movement of our bodies. Our daily choices, even though they may seem insignificant, are the most influential factors determining our level of health.