No more guesswork go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you re likely familiar with a long list of unknowns: "I don t look sick, so what s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?" Now, "The 2-Step Low-FODMAP Eating Plan" is here to answer those questions, provide delicious food that feels good to eat, and pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP already proven the most effective treatment worldwide for irritable bowel syndrome and other digestive disorders (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd s all-new 2-step plan presents a foolproof way to identify what foods you can enjoy, and eliminate only those that cause pain (and that doesn t necessarily mean gluten ): First: Restrict FODMAPs (certain hard-to-digest carbs) to discover a new baseline of health. Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts. The Result: A custom-made eating plan with delicious food that will make you happy "and" healthier "