Here is some free weight loss advice, do not lose weight; instead, remove it! We speak of weight loss as if an organized search and rescue team is needed to find the lost weight. The reality is that no search is necessary. The "lost" weight will find you. Anywhere from 80% to 95%, of those who lose weight are NOT able to sustain it. Too many people struggle to remove body fat because they do not have the tools to do so. These tools will be provided in The 24-Hour Weight Loss Program. This is a self-help weight loss book that includes a day planner. The book has two parts. Part one is the information about weight loss. Part two is the day planner used to incorporate part one's information. The central concept of this weight loss approach is to focus on the time of day you eat and exercise, not so much on the calories you are ingesting and burning. The title was selected for two reasons. For weight loss to be successful, one's actions must be planned 24-hours in advance. Without proper planning, success is unlikely. Additionally, this book hinges on the fact that the body revolves around a 24-hour diurnal cycle. Thus, certain activities should be conducted in certain parts of the day. For both these reasons, a separate day planner will be created to incorporate the book's principles. The 24-hour Weight Loss Program offers what many weight loss books do not. That is a step-by-step, almost hand-holding method to apply scientifically proven ways to remove body fat. I look forward to hearing from you.