There are tons of benefits to keeping a regular journaling practice. Starting "The 30-Day Self-Esteem Journaling Journey" and using the power of your mind is the first step to improved confidence. You are aware of what you want for your growth, and this journal will help make it happen. This journal stimulates self-reflection, insight, direction, and motivation. Thirty days of journaling aims to take you deep within self-exploration, encourage reflection and positive observation, in turn, transforming your self-esteem.