The 365-Day Running Journal
Autor Marni Sumbalen Limba Engleză Paperback – 24 sep 2019
Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week.
The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race-but simply about doing what you love.
The 365-Day Running Journal includes:
- Flexible dates-It's no problem if you need to skip a week-the dates are left blank, so you can log at your own pace.
- Going strong-Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.
- Practical tips-Weekly tips and fun facts help you improve your running skills and take care of your body.
Preț: 77.53 lei
Nou
Puncte Express: 116
Preț estimativ în valută:
14.84€ • 15.43$ • 12.31£
14.84€ • 15.43$ • 12.31£
Carte disponibilă
Livrare economică 16-30 ianuarie 25
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781641527613
ISBN-10: 1641527617
Pagini: 146
Dimensiuni: 123 x 173 x 12 mm
Greutate: 0.18 kg
Editura: Callisto Publishing
ISBN-10: 1641527617
Pagini: 146
Dimensiuni: 123 x 173 x 12 mm
Greutate: 0.18 kg
Editura: Callisto Publishing
Notă biografică
MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master’s degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).