This 5-minute superpower journal is designed to help kids uncover their strengths (hidden superpowers) and challenges, reflect on their emotions and identify triggers in a fun and meaningful way.


Self-awareness is the cornerstone of emotional intelligence and leads to improved self-regulation, motivation, empathy and social skills.

• Gift a Powerful Habit: Journalling is an evidence-based approach to assist with identifying and coping with difficult emotions. Journalling is one of the most powerful habits that you can encourage in your child.

• Identify Strengths and Challenges: Questions asked in the journal help kids think hard about themselves and identify times when they shine and times when they need help.

• Recognise Emotions and Triggers: One of the most powerful ways of developing emotional intelligence is by learning to recognise your own emotions and triggers. Teaching this skill to kids early goes a long way to improving overall happiness and resilience well into adulthood.

• Develop Self Awareness: This self-awareness journal is designed to compliment the first module of online wellness tutoring for kids provided by www.wellnesstutoring.com.

How it works


Step 1: Kids answer a question that is designed to help them develop an understanding of their strengths/weaknesses and learn more about themselves.


Step 2: They then circle an emotion that they have felt that day.


Step 3: Finally they write about what made them feel the emotion they circled. The purpose of this is to develop the capacity for self-reflection when the heat of the moment has passed.