"The 7 Laws of Stress Management" is a workbook designed to challenge readers to commit to writing and self-exploration on a daily basis as a means to effectively managing stress. A variety of writing exercises are presented throughout the book to assist readers in identifying key areas of stress and in implementing a written stress management plan. Additionally, "The 7 Laws of Stress Management" identifies seven laws or guidelines for maintaining balance in one's personal and professional life. Stress is a daily challenge confronted by all individuals in their personal and professional lives. "The 7 Laws of Stress Management" is an excellent tool for empowering individuals to be proactive in developing and implementing daily habits of living (a lifestyle) that fosters growth, balance and well-being. It provides a roadmap for consistently addressing the needs of one's mind, body, and spirit. Learn seven simple steps to developing an effective stress management plan Identify seven key laws for maintaining balance in your daily life Increase productivity in your professional and personal life