So you have taken interest in this book? Maybe the title and healthy-looking cover peaked your curiosity. My guess is you may be struggling with your own relationships or helping someone who is struggling with his or her own. You may be like me many years ago, your life seeming unstable and uncontrollable. Now, through personal struggles and guiding thousands of others through their relationships, God has given me what I consider to be the 8 Ingredients to maintaining healthy relationships: "I Feel...Because..." Post-it Note Therapy Building Trust Triangle of Change Face Time Re-Zone Organizing What Matters Survival Kit. My question for you is, do you want to continue spiraling out-of-control in a lonely, struggling relationship, or do you want to soar into the heavens? This book can help