WELCOME, friend, to the first truly comprehensive book on the subject of superfoods. The Oxford Dictionary definition states that a superfood is "a nutrient-rich food considered to be especially beneficial for health and well-being.At the outset, I would like to state that it is my sincere belief that the information contained herein can and will dramatically improve your life. Or at least (if acted upon) the various dietary recommendation(s) - if properly selected and applied to your own individual needs and requirements... will affect amazing, undeniable, systematic, and wholistic wellness changes that accordingly will impact positively on all aspects of your personal health, fitness, strength, happiness and life - and in almost every way imaginable... my aim is to... radically improve your mental and physical well-being; or to boost your personal health, vitality, and vigour by orders of magnitude and by extension: to blossom in you a regenerated life-force that brings abundant levels of personal optimism and above all, overall exhilaration / enjoyment at being alive.My goal is to make you - the very best you - that you can possibly become. And my method is to feed your mind, body and soul with nature's most amazing superfoods - in the belief that a new super you will be the inevitable result.This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the author's words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series.