Jadzia Cypress offers step by step instruction and insight for the absolute beginner to meditation. This small guide covers the essential questions - how, what, when, where and why? - with a directness and simplicity that a beginner will find both necessary and helpful, Jadzia makes the case for meditation both as stress relief and energy giving. The guide includes a section on crystals and is useful for those using circlets or crystals for healing, concentration, or meditation.