Sleep is our escape from the pressures of living, our quiet companion from its joys and tribulations, but the harbinger of good health and healthy living itself. For what doesn't go better with a good night's sleep? The gratitude of life's pleasures is better appreciated, the challenges of life's setbacks better tolerated and experienced. For what is sleep, if not simply, a time and period for our bodies to replenish themselves, a chance to dream and hopefully be more apt to start living life the next day.