The ACT Workbook for Teens with OCD
Autor Patricia Zurita Ona Psy. D Ilustrat de Louise Gardneren Limba Engleză Paperback – 18 dec 2019
It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
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Specificații
ISBN-13: 9781787750838
ISBN-10: 1787750833
Pagini: 272
Ilustrații: 25 b&w cartoons
Dimensiuni: 172 x 244 x 16 mm
Greutate: 0.45 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1787750833
Pagini: 272
Ilustrații: 25 b&w cartoons
Dimensiuni: 172 x 244 x 16 mm
Greutate: 0.45 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Descriere
This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens' experiences and lots of fun and practical activities throughout.