The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
Autor Luke Edwardes-Evansen Limba Engleză Paperback – 28 feb 2011
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Specificații
ISBN-13: 9780762770519
ISBN-10: 0762770511
Pagini: 164
Dimensiuni: 188 x 227 x 11 mm
Greutate: 0.46 kg
Editura: Falcon Press Publishing
ISBN-10: 0762770511
Pagini: 164
Dimensiuni: 188 x 227 x 11 mm
Greutate: 0.46 kg
Editura: Falcon Press Publishing
Notă biografică
Textul de pe ultima copertă
Want to ride faster, fitter, safer?The Advanced Cyclist's Training Manual can help take your cycling to the next level. Following the seasonal schedule of a professional rider, the manual starts with self-assessment, preparation and bike setup. It tells you how to train through the off-season and improve your technique, endurance and speed with a regimen that suits you, before tackling the demands of your chosen race or challenge. Illustrated with stunning action photography and filled with insider tips from the international cycling elite, this is a resource that no rider will want to be without. A book that focuses on you, it's the perfect guide to help you train effectively, peak at the right time, avoid injury and beat your goals.