The Advanced Fitness Instructor's Handbook: Fitness Professionals
Autor David Archer, Morc Coulsonen Limba Engleză Paperback – 30 sep 2008
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Specificații
ISBN-13: 9781408101469
ISBN-10: 1408101467
Pagini: 208
Ilustrații: line drawings and photographs throughout
Dimensiuni: 189 x 230 x 12 mm
Greutate: 0.55 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Fitness Professionals
Locul publicării:London, United Kingdom
ISBN-10: 1408101467
Pagini: 208
Ilustrații: line drawings and photographs throughout
Dimensiuni: 189 x 230 x 12 mm
Greutate: 0.55 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Fitness Professionals
Locul publicării:London, United Kingdom
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Caracteristici
First textbook written for the specific needs of those studying towards the Health and Fitness Level 3 and 4 qualification
Notă biografică
Morc Coulson is a Senior Lecturer and the Programme Leader for Sportand Exercise Science at the University of Sunderland. David Archer is alecturer in Exercise Physiology and Physiology of Training at theUniversity of Sunderland and previously lectured in Sport Science atthe University of Aberdeen.
Cuprins
Foreword by Nick Gillingham MBEIntroduction1. Energy Systems2. Anaerobic and aerobic training3. Advanced resistance theory4. Power development5. Speed and agility training6. Advanced flexibility theory7. Programme design8. Training and environmentBibliographical referenceseCopyright
Descriere
The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook,covering the National Occupational Standards and the Qualificationsframework for Level 3 and Level 4 Instructors teaching Exercise andFitness both in the UK and in Europe.