The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--And Turn Back the Clock
Autor Caroline Apovianen Limba Engleză Hardback – 6 apr 2015
Age
slowing
down
your
metabolism?
Not
anymore!
Internationally
renowned
weight-loss
expert
andNew
York
Timesbestselling
author
Dr.
Caroline
Apovian
has
developed
an
innovative
program
that
outsmarts
the
body's
aging
processes
and
reverses
the
metabolic
clock.
By
combining
the
metabolism-boosting
effects
of
her
unique
take
on
intermittent
fasting-an
innovative
approach
that
will
leave
readers
feeling
full,
not
hungry-with
targeted
strength
training,
readers
can
lose
up
to
20
pounds
in
21
days
while
they
reshape
their
bodies
and
take
back
their
youth.
- Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.
- Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
- Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
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Specificații
ISBN-13: 9781455582440
ISBN-10: 1455582441
Pagini: 336
Dimensiuni: 165 x 238 x 32 mm
Greutate: 0.54 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
ISBN-10: 1455582441
Pagini: 336
Dimensiuni: 165 x 238 x 32 mm
Greutate: 0.54 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
Notă biografică
Caroline
Apovian,
MD,is
director
of
the
Nutrition
and
Weight
Management
Center
at
the
Boston
University
Medical
Center
and
professor
of
Medicine
at
Boston
University
School
of
Medicine.
Her
federal
government
positions
include
Nutrition
Consultant
to
NASA
and
appointed
member
of
the
Panel
on
the
Evaluation
and
Treatment
of
Overweight
Adults.
Dr.
Apovian
is
also
the
recipient
of
major
grants,
ranging
from
the
NIH
to
the
Atkins
Foundation.
Recenzii
"Dr.
Caroline
Apovian's
diet
is
based
on
cutting
edge
science;
it
is
easy
to
follow,
with
recipes
that
taste
great,
meal
plans
that
are
simple,
and
smoothies
so
delicious
it
is
hard
to
believe
you
are
on
a
weight
loss
diet,
no
less
one
that
will
build
your
strength
and
improve
your
health
at
the
same
time."—Louis
J.
Aronne,
MD,
FACP,
Professor
of
Metabolic
Research
at
Weill-Cornell
Medical
College
and
author
of
theNew
York
TimesbestsellerThe
Skinny
"The Age Defying Dietis a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." —George L. Blackburn, MD, Ph.D, Professor of Nutrition
"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."—Zhaoping Li, MD, Ronald Reagan UCLA Medical Center
"Dr. Caroline Apovian'sThe Age-Defying Dietbook presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."—Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College
"The Age Defying Dietis a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." —George L. Blackburn, MD, Ph.D, Professor of Nutrition
"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."—Zhaoping Li, MD, Ronald Reagan UCLA Medical Center
"Dr. Caroline Apovian'sThe Age-Defying Dietbook presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."—Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College