The Aging Spine: Water Exercise & Treatment Principles

In outlining various causes of lower-back pain, White gives the reader the tools to get their life back on track. This practical guide is a well-written "must read" for anyone suffering with back pain.
"Exercise helps prolong life, prevent diabetes, heart disease, and ease the pain of arthritis. Aqua-therapy is my preference for exercise for pain relief from degenerative arthritic changes." Sandra Sessoms, M.D., Arthritis Institute
Baylor College of Medicine, Houston, TX "This is a must read for those of us who have experienced back pain and for those of us who want to prevent it." John D. West, P.T., Owner
Rehab Services, Houston, TX "Wow Great presentation of material " Megan Vaughn, P.T.
Instructor, IAOM