Deep within you, you already have all the answers. You just haven't been asking the right questions. We all have a story about ourselves, and usually, it's powerful fiction. In this workbook, best-selling, Oprah-featured author Fawn Germer will show you how to take charge of your thoughts, re-write your negative scripts and live a full life unencumbered by emotional baggage. How do you let go of your baggage and grab on to all of life's potential? You answer the questions and have your Ah-Hah Moment. If you are like most people, there are times when you tell yourself you are too fat, too thin, too slow, too hyper, too loud, too soft, too young or too old. You tell yourself you don't measure up - in relationships, at work, at home and within. Ah-hah None of that is real. You can spend thousands of dollars and many years in therapy trying to figure out the roots of your insecurities and how they have affected your life, or you can dig deep and find the answers to life's hard questions. The answers are already inside you. In The Ah-Hah Moment, you will do the work to mentally and physically position yourself for a peaceful, productive and fulfilled life.