A fun, inspiring and perspective-changing read that not only identifies what we should be avoiding in order to live healthier lives, but also includes simple solutions to immediately replace the 'bad' with something better...or even, nothing at all. The Alphabet of Avoidance will change your perspective. It will make you more informed. It will convince you to get rid of bad habits. It will inspire you to develop new habits. It will give you the resources to make the changes easily. It will save you time and money. And your health. It might just change the world. If you aren't outraged, then you just aren't paying attention.