The Amazing Itty Bitty Weight Loss Book An innovation in weight loss technology. Only 15 Simple steps to incorporate into your daily food and activity choices can have you dropping weight in only days. Based on the science of how the body needs to be fed and exercised in order to function optimally while losing weight, this itty bitty book is filled with vital information in only a few short pages. It uses the body's own chemistry to drop pounds. Examples: Eating one bite of protein first at every meal tells your body you are giving it what it needs to properly sustain itself. Limiting your carbohydrate intake to below 60 grams per day tells your body to lose weight - Carbs not Calories count. This Itty Bitty Book is a huge weight loss revolution. The joy of it is that it makes so much sense and it's so quick and easy to follow What Readers Say: "I never knew losing weight could be this simple," J. Ackerman "Simple steps backed by good information, what a concept," A. Beckwith If reading big diet books is not your thing. Grab a copy of this little book, just follow the chapter headings and start losing weight today.