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The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions after a Loss: Words of Hope and Healing

Autor Alan D Wolfelt PhD
en Limba Engleză Paperback – 30 apr 2022
Anger in grief is natural. Its normal to feel anger and other explosive emotions such as hate, blame, terror, resentment, rage, and jealousy after the death of someone you love or another significant life loss. Yet its challenging to experience these feelings day after day. And it can be hard knowing what to do about them. Allowing them to seethe and build up inside you is not the answer. Neither is lashing out at people who care about you. This book will show you how to understand and express your anger and other explosive emotions in restorative ways. Learning to be with your anger and soothe it will not only help you on your healing journey in grief, it will also give you tools for living the remainder of your days with less suffering and more joy. If you are angry, let us begin.
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Specificații

ISBN-13: 9781617223136
ISBN-10: 1617223131
Pagini: 56
Dimensiuni: 8 x 177 x 127 mm
Greutate: 0.07 kg
Editura: Companion Press
Colecția Companion Press
Seria Words of Hope and Healing