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The Anger Workbook for Teens

Autor Raychelle Cassada Lohmann
en Limba Engleză Paperback – 26 iun 2019
The ultimate guide for teen anger management--written by a teen mental health expert, trusted by parents, and recommended by therapists.
Does your anger get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems at school or with friends? If so, you aren't alone. Between family life, academic pressures, and social drama, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold it in and let it build, some lash out with hurtful words, and others resort to physical fighting. If unhealthy anger is getting in the way of your life, it's time to make a change.
This fully revised and updated second edition of The Anger Workbook for Teens includes new skills and activities grounded in evidence-based treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.
You'll learn:
  • What's triggering your anger
  • Why you react the way you do
  • How to be more aware of your thoughts and how you interact with them
  • Skills and techniques for managing anger without losing your cool
You'll also develop a personal anger profile, learn to notice the physical symptoms you feel when anger takes hold, and then calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment. And with practice, you'll discover that you can handle frustrating situations and still keep your cool
Change isn't easy, but with the right frame of mind and set of skills, you can do it. This book will help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.
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Specificații

ISBN-13: 9781684032457
ISBN-10: 1684032458
Pagini: 168
Dimensiuni: 205 x 254 x 15 mm
Greutate: 0.39 kg
Ediția:Second Edition,
Editura: New Harbinger Publications

Descriere

Fully revised and updated based on reader feedback, this timely second edition includes brand-new activities to help teenagers understand and interact with their anger, and tips for managing it in constructive ways.

Notă biografică

Raychelle Cassada Lohmann, MS, LPC, is a national board-certified counsellor and licensed professional counsellor. Lohmann has worked as a school counsellor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counselling for anger management. She is author of The Anger Workbook for Teens and Staying Cool...When You're Steaming Mad, and co-author of The Bullying Workbook for Teens. She also writes the Psychology Today blog Teen Angst and is an expert contributor on www.rehabs.com and www.sharecare.com.
Julia V. Taylor, PhD, is author of Salvaging Sisterhood and Perfectly You and co-author of G.I.R.L.S. (Girls in Real Life Situations) and The Bullying Workbook for Teens. Julia has worked as a middle and high school counsellor and has a passion for empowering girls to stand up to unrealistic media xpectations, take healthy risks and cultivate meaningful relationships. Visit her online at www.juliavtaylor.com.