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The Anti-Burnout Journal de Bex Spiller

The Anti-Burnout Journal

Autor Bex Spiller
en Limba Engleză Hardback – 11 ian 2022
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781446309155
ISBN-10: 1446309150
Pagini: 256
Dimensiuni: 152 x 212 x 26 mm
Greutate: 0.63 kg
Editura: DAVID & CHARLES

Notă biografică

Bex Spiller is a former burnt-out entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master's in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard MBSR (Mindfulness-Based Stress Reduction), Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Santé and an award-winning BBC3 documentary.