The Anti-Inflammatory Diet

With this complete Book you not only experience how the Anti- Inflammatory Diet works, you also learn how to gain a long-term health using the Anti Inflammatory Cookbook.

Over 300 easy recipes: simple and accessible ingredients anyone can afford and get

In the first part of the book, dedicated to The Anti-Inflammatory Diet you will learn:

• What is Inflammation and its causes?
• The Science Behind the Anti-Inflammatory Diet
• What causes inflammation? Factors to consider
• Signs of Inflammation.
• The Benefits of Following an Anti-Inflammatory Diet
• Foods that reduce inflammation naturally:
• Common Misconceptions about the Anti-inflammatory Diet
• What Kind of Disease Inflammation Can Cause?
• Foods Good for Anti-Inflammatory Diet
• Tips on Transitioning to an Anti-Inflammatory Lifestyle
• 150 Recipes
• Breakfast
• Sides
• Poultry
• Seafood
• Meat Recipes
• Smoothies and beverages
• Salads Recipes

In the second part of the book, dedicated to The Anti-Inflammatory Cookbook you will learn:

• Types of Food to Avoid and Why
• How to Uphold an Active Lifestyle on the Anti-Inflammatory Diet
• Myth of Mistakes & Misconceptions
• Making the Transition
• Great Tips for Anti-Inflammatory Success
• 60-days meal plan
• 150 Easy Recipes
• Breakfast
• Lunch
• Sides
• Vegetarian Recipes
• Smoothie
• Snacks
• Dessert

... AND MORE