In modern times, racial discrimination began in the colonial era and reached its peak in a period led by the apartheid system in the form of government. Racial discrimination in the United States has the basic characteristics of persistence, systemic, and comprehensiveness, which seriously threatens the protection and realization of the human rights of its domestic minorities. To defend freedom and equality, we should promote anti-racism. This book will help you: understand racism, understand the causes of racism, master the methods to conquer and eliminate racism in your mind, and master the methods to deal with various types of racism. This book hopes that we can join hands and call on more people to become anti-racists and jointly eliminate racism.