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The Anxiety Book for Trans People

Autor Freiya Benson
en Limba Engleză Paperback – 21 mai 2021
A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.
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Specificații

ISBN-13: 9781787752238
ISBN-10: 1787752232
Pagini: 224
Ilustrații: N/A
Dimensiuni: 136 x 214 x 20 mm
Greutate: 0.26 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Cuprins

1. Things People Have Told Me About Anxiety 2. Can I Fix My Anxiety? 3. Anxiety and Other Emotions 4. Coming Out 5. Dysphoria, Gender Identity and Anxiety 6. Social Anxiety 7. Getting What You Need from Life 8. Medical Services, and How to Cope with Them 9. Finding Joy 10. Practical Things We Can Do 11. Endings, Beginnings and How to Make it Better 12. The Anxiety Toolkit