The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again
Autor Joe Colella, M.D.en Limba Engleză Hardback – 20 apr 2015
The Appetite Solutionis weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.
Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.
Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.
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Specificații
ISBN-13: 9780062273512
ISBN-10: 0062273515
Pagini: 304
Dimensiuni: 152 x 229 x 26 mm
Greutate: 0.45 kg
Editura: HarperCollins Publishers
Colecția HarperOne
ISBN-10: 0062273515
Pagini: 304
Dimensiuni: 152 x 229 x 26 mm
Greutate: 0.45 kg
Editura: HarperCollins Publishers
Colecția HarperOne
Textul de pe ultima copertă
Dr.
Joe
Colella
knows
the
science
of
weight
loss.
He
has
been
helping
thousands
of
patients
lose
weight—and
keep
it
off—for
over
twenty
years.
And
here's
one
of
his
secrets:
any
diet
that
leaves
you
feeling
constantly
hungry
is
almost
certainly
destined
to
fail.
In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and inThe Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.
His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.
After following the program inThe Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and inThe Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way.
His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever.
After following the program inThe Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life.
Recenzii
“Colella
takes
readers
beyond
the
‘do
this…not
that’
mentality
of
weight
loss
and
reveals
the
true
relationship
of
food
to
your
body....The
Appetite
Solutiondraws
upon
his
15
years
of
experience
and
thousands
of
patients
to
untangle
the
mystery
of
our
appetite.”
“This book can change your life. Even those who are moderately overweight can benefit from the words of Dr. Joseph Colella. He will teach you how to stop struggling with your weight, how to control your appetite, and how to live a longer, healthier, happier life.”
“Millions struggle with their weight. Dr. Colella and his patients fight this battle every day, and his clever insights are an invaluable resource to anyone trying to control their appetite. This book is simply a must read for all who put food in their mouths.”
“Colella’s book presents a sound program for long-term weight loss.”
“This book can change your life. Even those who are moderately overweight can benefit from the words of Dr. Joseph Colella. He will teach you how to stop struggling with your weight, how to control your appetite, and how to live a longer, healthier, happier life.”
“Millions struggle with their weight. Dr. Colella and his patients fight this battle every day, and his clever insights are an invaluable resource to anyone trying to control their appetite. This book is simply a must read for all who put food in their mouths.”
“Colella’s book presents a sound program for long-term weight loss.”