Ariana Vincent, founder and CEO of the Ariana Institute, shares her knowledge and experience with therapists, bodywork professionals, and the world. Ariana is an honored recipient of the 2015 Continuing Education Provider of the Year. The goal of this manual is to introduce the reader to the various techniques useful for self care. This manual provides information on self care which focuses on helping massage therapists make their work easier on their bodies. It also includes chapters on stretching and breathing, meditation, and mindfulness techniques. For even more information on this topic and for other information related to the practice of massage therapy, please visit www.arianainstitute.com.