The Art of Feeling Better
Autor Matilda Heindowen Limba Engleză Hardback – 6 apr 2023
You deserve to feel better
Sometimes it can be difficult to stay grounded through life's challenges. Sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
In over 50 original illustrations, accompanied by Matilda's personal stories and down-to-earth advice, she will teach you:
- How to turn that negative inner voice into a friend
- How to recognise the habits that put you on a downward spiral
- What to do with difficult feelings, so that you invite better ones in
Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.
Preț: 80.26 lei
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15.37€ • 15.97$ • 12.74£
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Specificații
ISBN-13: 9781785044090
ISBN-10: 1785044095
Pagini: 192
Dimensiuni: 130 x 180 x 20 mm
Greutate: 0.35 kg
Editura: Ebury Publishing
ISBN-10: 1785044095
Pagini: 192
Dimensiuni: 130 x 180 x 20 mm
Greutate: 0.35 kg
Editura: Ebury Publishing
Notă biografică
Matilda Heindow is an artist and mental health advocate based in Stockholm. She founded the much-loved Instagram page @crazyheadcomics, using it as a creative outlet for her colourful cartoons that cleverly skewer our collective experiences of mental health. She has shared over 700 unique pieces of art to her global following, which now totals over 500k, and her work is often used by mental health professionals and schools. In 2021, Matilda delivered a TEDx talk on 'The Art of Mental Health Advocacy'.