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The Art of Health Hacking

Autor Anderson, Tj
en Limba Engleză Paperback
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own "health hacker" approach rooted in prevention and high performance. In his book, TJ Anderson profiles what's he's learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it's like to elevate your state of total health and performance
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Specificații

ISBN-13: 9781683507734
ISBN-10: 1683507738
Pagini: 312
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.46 kg

Notă biografică

TJ Anderson is an author, behavior change specialist, and a self-proclaimed "health hacker." Over the past eight years TJ has worked in and around the fitness, biohacking and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. He's also the founder of Elevate Your State, a health and human performance organization bringing fellow "health hackers" together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.