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The Art of Living Consciously: The Power of Awareness to Transform Everyday Life de Nathaniel Branden

The Art of Living Consciously: The Power of Awareness to Transform Everyday Life

Autor Nathaniel Branden
en Limba Engleză Paperback – noi 1999
In THE ART OF LIVING CONSCIOUSLY, Nathaniel Branden enters new territory, exploring the practice of mindfulness and its power to influence our intentions, actions, values, and goals. Becoming more conscious of ourselves and the world around us in any situation, he argues, opens our eyes to the possibilites and options we otherwise miss. Illuminating the positive action of mindfulness on our careers, our search for romantic love, and our pursuit of personal and spiritual development, Branden encourages readers to rethink their beliefs about everyday activities, morality, mortality, and God. Like his groundbreaking work on self-esteem, Branden's insights into living consciously provide essential guidelines for making the most of ourselves in every aspect of our lives.
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Specificații

ISBN-13: 9780684838496
ISBN-10: 0684838494
Pagini: 256
Dimensiuni: 140 x 216 x 18 mm
Greutate: 0.32 kg
Ediția:99000
Editura: Touchstone Publishing
Colecția Touchstone
Locul publicării:United Kingdom

Notă biografică

With a PhD in psychology, and a background in philosophy, Nathaniel Branden is a practicing psychotherapist and a corporate consultant, and is widely recognized as the world authority on self-esteem, a field he pioneered more than three decades ago. His many books include The Six Pillars of Self-Esteem, Taking Responsibility, Self-Esteem at Work, and A Woman's Self-Esteem. His newest book is My Years with Ayn Rand. He lives and works in Beverly Hills, California.

Cuprins


CONTENTS

Introduction

1. Living Consciously: First Principles

Acquiring a sense of reality

Awareness: Outer and inner

Reason: The noncontradictory integration of experience

Reason and emotion: Challenging the necessity for conflict

2. Choice and Responsibility

Free will: The choice to turn consciousness brighter or dimmer

Context determines what state of consciousness is appropriate

Strategies of avoidance

Against consciousness: Motives for flight from awareness

To be in love with life on earth

3. A Conscious Life -- 1: Knowing What We Are Doing While We Are Doing It

What mindfulness entails as a way of life: Areas to be considered

The joy of awareness

Choices and actions

Seeking knowledge

Managing avoidance impulses

Self-awareness

4. A Conscious Life -- 2: Bringing To Our Pursuits the Awareness They Require

Conscious relationships

Conscious parenting

Consciousness in the workplace

Consciousness of context

Consciousness of our ideas and their roots

5. Self-Awareness: Examining Our Inner World

Consciousness of the body

Consciousness of our needs and wants

Consciousness of our feelings and emotions

Consciousness of our actions and reactions

Concluding observations

6. Consciousness and Self-Esteem

Misconceptions about self-esteem

Awareness of what affects our self-esteem

7. Consciousness and Spirituality

Definitions: The importance of being clear about meanings

Spirituality: A this-worldly interpretation

God: An all-purpose word referring to -- ?

Self-transcendence: But who is doing the transcending?

Mysticism: What are its claims to legitimacy?

Selflessness: Rethinking our basic assumptions and discovering enlightened selfishness

Afterword

Appendix: A Sentence-Completion

Program to Facilitate Living Consciously

Notes

Selected Bibliography

Acknowledgments

Index

Descriere

In THE ART OF LIVING CONSCIOUSLY, Nathaniel Branden enters new territory, exploring the practice of mindfulness and its power to influence our intentions, actions, values, and goals. Becoming more conscious of ourselves and the world around us in any situation, he argues, opens our eyes to the possibilites and options we otherwise miss. Illuminating the positive action of mindfulness on our careers, our search for romantic love, and our pursuit of personal and spiritual development, Branden encourages readers to rethink their beliefs about everyday activities, morality, mortality, and God. Like his groundbreaking work on self-esteem, Branden's insights into living consciously provide essential guidelines for making the most of ourselves in every aspect of our lives.