The Art of Meditation: The Breath
Autor Vessantaraen Limba Engleză Paperback – 19 mai 2005
Calm, awareness, peace, openness.
Developing these characteristics is part of what the mindfulness of breathing meditation can offer. Join Vessantara, an experienced meditator and teacher, for an exploration of one of the most common meditation practices. Found in most Buddhist traditions, yoga and, most recently, stress management techniques, the mindfulness of breathing is something we can integrate into our daily lives.
With practical examples balanced with clear descriptions of the practice’s philosophy, Mindfulness of Breathing offers an accessible foundation for us to develop more focus, more evenness in our everyday emotions as well as more openness and awareness to the world we’re in. For to be better for those around us, we need to be more at ease with ourselves.
Developing these characteristics is part of what the mindfulness of breathing meditation can offer. Join Vessantara, an experienced meditator and teacher, for an exploration of one of the most common meditation practices. Found in most Buddhist traditions, yoga and, most recently, stress management techniques, the mindfulness of breathing is something we can integrate into our daily lives.
With practical examples balanced with clear descriptions of the practice’s philosophy, Mindfulness of Breathing offers an accessible foundation for us to develop more focus, more evenness in our everyday emotions as well as more openness and awareness to the world we’re in. For to be better for those around us, we need to be more at ease with ourselves.
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Specificații
ISBN-13: 9781899579693
ISBN-10: 1899579699
Pagini: 126
Dimensiuni: 114 x 181 x 9 mm
Greutate: 0.14 kg
Editura: Windhorse Publications (UK)
Locul publicării:United Kingdom
ISBN-10: 1899579699
Pagini: 126
Dimensiuni: 114 x 181 x 9 mm
Greutate: 0.14 kg
Editura: Windhorse Publications (UK)
Locul publicării:United Kingdom
Notă biografică
A much published and well-respected Buddhist author, meditator and teacher, Vessantara is a senior member of the Western Buddhist Order. He holds a particular love for Tibetan Buddhism and his known particularly as an effective storyteller.
Descriere
Breathe in, breathe out. Explore the mindfulness of breathing and your growing awareness.