The Art of Somatic Coaching
Autor Richard Strozzi-Heckleren Limba Engleză Paperback – 4 mar 2014
Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body.
Methods in this book include:
• Somatic awareness--becoming aware of sensations
• Somatic opening--includes bodywork to release held patterns in the body
• Somatic practices--meditation, movement, and being present in everyday life
The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied.
Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
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Specificații
ISBN-13: 9781583946732
ISBN-10: 158394673X
Pagini: 182
Ilustrații: black & white illustrations
Dimensiuni: 150 x 226 x 18 mm
Greutate: 0.27 kg
Editura: NORTH ATLANTIC BOOKS
ISBN-10: 158394673X
Pagini: 182
Ilustrații: black & white illustrations
Dimensiuni: 150 x 226 x 18 mm
Greutate: 0.27 kg
Editura: NORTH ATLANTIC BOOKS
Notă biografică
Named one of the top fifty executive coaches worldwide in the landmark resource The Art and Practice of Leadership Coaching, RICHARD STROZZI-HECKLER, PhD, an internationally known speaker, coach, and consultant on leadership and mastery, is the president of the Strozzi Institute, which offers consulting and coaching services to individuals and companies on five continents. Over the past forty years he has coached thousands of individuals from Fortune 500 companies, NGOs, technology start-ups, nonprofits, the U.S. government, and the military.