The Basketball Psychology Workbook

Players hear it all the time..."Basketball is 90% Mental, and 10% Physical"

But what exactly does that mean? And rather than just read about theories and mental hacks that may or may not work, why not offer a detailed, interactive, and engaging workbook that'll show players how specific Sports Psychology concepts directly impact their on-court performance?

Since such a workbook didn't exist... we Created It

Through 10 Simple and Topic Specific Exercises including Motivation, Goal-Setting, Thought Suppression, Zones of Optimal Performance, Competitive Anxiety, Coming Back from Injury, Mental Imagery, Self-Talk, Confidence, and Attention...we show athletes how a lack of mental skills and psychological insight creates weaknesses and negatively impacts their performance in practice and in games, educate them on these topics by providing definitions and real life examples they can relate to, provide a plan as to how they can implement and apply these concepts to play and perform better, and finally involve with questions at the end of each exercise to ensure the understanding and learning of our powerful mental training material.

After completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:

1.Develop Supreme Confidence
2.Build Mental Toughness
3.Learn to Handle Pressure and Adversity
4.Overcome Fear and Anxiety
5.Be Mentally Ready to Compete and Dominate their Competition

Whether you're an athlete looking for ways to improve your game (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS A WORKBOOK THAT ABSOLUTELY MUST BE ADDED TO YOUR BOOKSHELF

Continuing to Choke Under Pressure, repeatedly Sitting on the Bench for long periods of time, Becoming accustomed to Losing Game after Game, not Stepping Up when your team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. Put an END to this TODAY, Fulfill your Potential, and Finally Play and Perform the way you Know you Can.

Available on Kindle or Paperback Editions