Every day that we inhale a new breath and then let it back out is an opportunity to have the best day of our lives. That said, it's not always this easy. Life is challenging and complicated, yet we seek out positive expressions of ourselves and the world, like joy and serenity. We're essentially healthy people trying to get through life with as much pleasure as possible. We seek to better ourselves and the world around us because, at our core, we want to live our best lives as our best selves. But how do we do this? How do we have our best day when we're feeling frustrated, heartbroken or a plethora of other emotions that swirl around a human experience? This book offers a daily practice guide that doesn't attempt to give you the answers to these questions, but, rather, the tools necessary to engage them on your own journey. And some of these practices might surprise you. If you've picked up this book expecting a typical put-on-a-smiley-face-and-shove-down-uncomfortable-feelings manual, you won't find that. What will you find within these pages? Open it up and let's begin...