Confused by conflicting diet information? Seeking an eating style that extends your youth, prevents disease, helps you achieve your ideal weight, and is still delicious and easy to live with? Not another fad, The Best of All Worlds is a complete, common sense guide that combines the wisdom of ancient medicine with the latest modern research. Learn what every consumer needs to know about genetic engineering, pesticides, factory farming, and organic food. According to the Surgeon General, "One personal choice seems to influence long-term health prospects more than any other--what you eat." This choice has far-reaching effects not only on your own health, but also on the health of the Earth. In the seemingly small act of buying groceries, you exercise unparalleled power over your energy level, longevity, emotional state, cognitive function, and even the future of your children and grandchildren. The Best of All Worlds includes over 100 seasonally-appropriate vegetarian recipes that even the staunchest meat and potatoes person will love. Discover how easy it is to transform your eating style, transform your life, and save the Earth, one forkful at a time. You really can have "the best of all worlds "