"The Big Book of Fabulous, Fun, & Healthy Weight Management" is more than a collection of tools to facilitate weight reduction. It is a way of thinking that creates and/or enhances a beautiful life. In addition to the journals and food list; I have done my research and combined some of my favorite weight management products and supplements on the market to help you achieve the body of your dreams. (I will include my personal favorites in the resource section at the back of the book.) My goal is to encourage you to pursue improved health/well-being with excitement plus, a positive mental attitude to go along with your healthier and slimmer body. This is your time to shine. I look forward to being part of this journey with you; helping you achieve your dreams and discover... "Your Sexy Best."