This book is jam packed with useful CBT exercises and blank CBT sheets. You can keep all your CBT records in one place and look back on them whenever you need to. The worksheets in this book can be photocopied, so this book may also be useful for therapists working with their clients. The authors continue to use their principle of a picture paints a thousand words, making highly complex ideas simple to grasp, reducing mental load on the reader. The authors approach really does make reading this book feel effortless, and allows you to absorb large amounts of information quickly and easily. Each page has been written in a simple, straight-forward manner to help you make the most of your CBT.