The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just Twelve Weeks

The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises--from drawing to playing a game--to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion-- all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values--what makes you feel connected; what makes you feel love; what gives you a sense of place in the world--and move towards a way of life that will bring you peace of mind and lasting joy.